Classes Schedule

MINDFULNESS/MEDITATION FALL 2017 SCHEDULE 

MonkeyMind Mindfulness Course For ages 4-10 or anyone who wants to learn mindfulness and likes monkeys.                        

DATE: Sundays Oct 29-Dec 17, 2017

TIME: noon-1 pm

PLACE: Mind Health Toronto 3080 Yonge Street Suite 5016, 5th floor (Yonge and Lawrence)

COST: $135 for 8 weeks (plus HST)= $152.55

* Adult, teen and family sessions are available after class on Sunday afternoons.  Saturday sessions also available. 

Taught by Chopra Centre certified instructor Judy Reynolds, and her lovable puppet MonkeyMind, this course covers mindfulness practices such as meditation, breath work, yoga, and kinesthetics.Courses cover mindfulness practices such as meditation, mantra and breath work (pranayama).  We also learn tools to help us get off the hamster wheel and make more conscious choices.  Intermediate/adult courses include some light physical energy work, such as kinesthetics  and chakra clearing. Plus, we have so much fun in class!

BENEFITS OF MINDFULNESS TRAINING: IMPROVES FOCUS AND CONCENTRATION, REDUCES ANXIETY, INCREASES EMOTIONAL AWARENESS, IMPROVES MEMORY, IMPROVES ATHLETIC PERFORMANCE, STRENGTHENS IMMUNE SYSTEM, HELPS WITH SLEEP DISTURBANCES, ENHANCES CREATIVITY

PARENTS/GUARDIANS WELCOME TO ATTEND MONKEYMIND COUSE FOR FREE!

TO REGISTER: 416-884-9888  or judy@meettheself.com

Other Pricing:

Please call or email for for semi-private and family rates. 

Meet the Self has a no barrier to entry policy; I want everyone to experience the gift of meditation, if you require financial bursary please let me know.